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How to Boost your immunity naturally during covid

Ecom Builder LLC | 23 June, 2023

            How to Boost your immunity naturally during covid

Unfortunately eating Vegan doesn’t help you from getting Covid or from getting sick. However, having a helathier plant based diet can boost your immune system and help fight infections!

Here are a few tips to boost your immune system?

  • Eat a healthy diet with fruits and vegetables
  • Exercise regularly
  • Get adequate sleep
  • Take supplements

Did you know that there are also specific foods that are considered Immunity boosters? Here are a few (and yes chocolate is one of them!)

Foods to boost immunity:

  • Blueberries
  • Dark Chocolate 70% or higher but ideally being 85% or higher
  • Turmeric
  • Oily fish like salmon and tuna
  • Broccoli
  • Sweet potatoes
  • Spinach
  • Ginger
  • Garlic
  • Green Tea
  • Oranges or Kiwis
  • Red Bell Pepper

Vitamins & Minerals are also best to fight off any illness. Check out this list of different vitamins and the foods that you should have in your diet for vitamins.

  • Vitamin C (Fun fact: vitamin C is in so many foods that most people may not need to take supplements unless a doctor advises it.)
    • Spinach
    • Kale
    • Bell peppers
    • Brussels sprouts.
    • Strawberries.
    • Papaya
  • Vitamin E. Like vitamin C, vitamin E can be a powerful antioxidant that helps your body fight off infection. To get your vitamin E, think high-fat plant foods such as
    • Almonds
    • Peanuts/peanut butter
    • Sunflower seeds
    • Oils such as sunflower, safflower, and soybean oil
    • Hazelnuts
  • Vitamin A
    • Carrots
    • Sweet potatoes
    • Pumpkin
    • Butternut squash
    • Cantaloupe
    • Dark green leafy vegetables
  • Vitamin D
    • Salmon
    • Mackerel
    • Tuna
    • Sardines
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